WHAT IS HEALTH COACHING?

A Health Coach is a wellness authority and supportive mentor who provides individuals with motivation, accountability and a plan to cultivate a higher state of health and well-being. The client’s goals are achieved through lifestyle and behavior modification. HEALTH cannot merely be defined only through the lens of diet and exercise – but must encompass mental, emotional and spiritual areas of life.

Health Coaches are on the cutting edge of a health revolution. Just in the nick of time as society is faced with tremendous challenges of obesity, diabetes, autoimmune conditions, cancer and in general – low level wellness. Physicians just don’t have the time nor the resources to truly aid in the healing of these epidemics. Enter the Health Coach where “an ounce of prevention is worth a pound of cure!”

“The primary objective of a health coach is to educate the patient regarding self-health management and to encourage patients to take a more proactive role in staying health.” Medical Economics, 2010.”

  • Are you wanting to make positive healthy changes in your diet and lifestyle, but don’t know where to start? Are you suffering with aches and pains, lack of energy and low level wellness?
  • Perhaps you feel sabotaged by those uncontrolled thought patterns that are not serving you?
  • Are you aware of past emotional traumas that are affecting your physical and mental well-being?

Tired of Being Sick an Tired?

If you are sick and tired of being sick and tired, perhaps it is time for you to take the next step in upgrading your health! Contact me for your complimentary strategy session where we will discuss how health and personal development coaching can guide you into the health and happiness that you desire and deserve!

My ultimate goal with every Client is to impart knowledge and essential tools that can empower and inspire them to take charge of their own health and healing. This is a divine human right and responsibility!

So come with me on journey of discovery that can propel you to the next level of a more magnificent version of you!

<3>NOW is the time to take action – Decide to Thrive!

My Approach:

– Health and healing through exploration of Mind-Body-Spirit connection
– Tasty food choices that nourish the Client’s bio-individual needs
– Deconstructing limiting beliefs and self-sabotaging behavior
– Sustainable exercise and lifestyle changes
– Empowerment through intentionally healing the body
– Personal Power through Law of Attraction principals

Wendy’s Coaching Is A Good Fit For You If:

You have desire to:
Lose Weight and Increase Your Energy
Discover How to be a Proactive Healer of Your Own Body.
Learn Tools and Techniques for Attracting What You Want Into Your Reality.
Expand Your Experience and Awareness of Spirit
Clear Toxic Emotions From Your Field

– If you are experiencing:
Food sensitivities and poor digestion
Frequent illness (colds, allergies, flu, sinus)
Anxiety and mood swings
Chronic Stress
Inflammation
Sleep problems
Accelerated Aging
Self-sabotaging and/or chaotic repetitive thought patterns

Contact Wendy today to set up a complimentary strategy session at wendy@wendyjohns.com